The first book about teenage depression written by a
teenager!
A
self-help book for people who hate help. And themselves.
Book Details:
Paperback: 169 pages
Publisher: Ruby Walker (September 5, 2019)
Language: English
ISBN-10: 1733478973
ISBN-13: 978-1733478977
Product Dimensions: 6 x 0.4 x 9 inches
When Ruby Walker was 15 going on 16,
she went from a numb, silent, miserable high school dropout to a joyous
loudmouth in one year flat. Advice I
Ignored answers the question everyone's been asking her since: What
happened?
Full of stories, honest advice, fierce
hope, and over 100 hand-inked illustrations, Advice I Ignored is an important resource for teens suffering from depression (which
has reached epidemic proportions), parents who have one, and educators who want
to help. Applicable for adults suffering too!
TALKING POINTS
●
4 tips on how to gain a sense of
free will and finally start taking showers again
●
Self-talk: 3 ways to stop bullying
yourself and learn how to start talking to yourself like you talk to your
friends
●
7 steps to stop the hate and treat
yourself right
●
Opening up about sexual
abuse/trauma
●
Advice for parents whose teens are
suffering from depression
●
For parents and educators - signs
to look for that a teen needs help, and what to do
●
Advice on how to start exercising
to fix your brain chemistry
●
The importance of planning: making
lots of small goals = accomplishing a big goal
●
4 lies your trauma is telling you
and why you must not believe them
●
4 ways to find some quiet, make
friends with boredom, and give yourself a break
●
Art and writing as a creative
outlet for coping with depression
ABOUT THE AUTHOR:
Ruby Walker is an 18-year-old college
student, artist and writer. Ruby grew up in Austin, moved down to Buda (TX),
dropped out of high school, earned herself full tuition to a private
university, and is currently studying art at Trinity University in San Antonio.
Advice I Ignored: Stories and Wisdom from
a Formerly Depressed Teen is the only book on teenage mental health
actually written by a teenager.
Author’s Twitter: https://twitter.com/rubyirl
Why’d
you draw that? A behind-the-scenes look into teen author Ruby Walker’s
illustration process.
#1.
This illustration is from chapter six, which
is all about creativity! For me, being creative is how I tell the world, “I’m
here, I’m important, and I’m not going to fade away into nothing.” When I think
about that kind of defiant energy, my mind immediately jumps to this Walt
Whitman quote:
"I too am not a bit tamed, I too am
untranslatable,
I sound
my barbaric yawp over the roofs of the world."
The illustration formed naturally out of that
idea - the catharsis of shouting so loud, you don’t care who hears.








